It was tough...

Last nights work out was difficult and demanding. For those that aren't familiar with Muay Thai, it's a martial arts from Thailand that uses a combination of punch's, elbows, knees and kicks. Yesterday's workout was all about knees, and let me tell you that I now feel muscles that I never knew I had. My calculations put the calories burnt count at 900. Not bad for an hour and half workout. Today will be about running, taking it out to 5k at lunch after work I'll be working with the Lerbert bars to build and tone up my muscles.